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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, Joe will guide you to develop your own personalized triathlon training program and:

· become a better swimmer, cyclist, and runner

· train with the right intensity and volume

· gain maximum fitness from every workout

· make up for missed workouts and avoid overtraining

· adapt your training plan based on your progress and conflicts

· build muscular endurance with a new approach to strength training

· improve body composition with smarter nutrition

The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

• Sales Rank: #2780 in Books
• Brand: Velo Press
• Published on: 2016-11-15
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 1.20" w x 8.50" l, .0 pounds
• Binding: Paperback
• 352 pages

Review

“Joe Friel is one of the world’s foremost experts on endurance sports.” ― Outside magazine

“One of the most trusted coaches in triathlon.” ― LAVA magazine

“Joe Friel’s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." ―Siri Lindley, Triathlon World Champion

“25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe’s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.” ―Simon Lessing, 5-time Triathlon World Champion

“The Triathlete’s Training Bible is a fantastic guide. You can't go wrong using the advice in this book.” ― Scott “The Terminator” Molina, triathlon's winningest pro

“Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete.” ― Justin Daerr, triathlon coach

“As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I’ve used The Triathlete’s Training Bible as one of my key references. Joe Friel’s training books have made the once “crazy” sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential.” ― Barb Lindquist

"The Triathlete’s Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." ― Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach

“The Triathlete’s Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice.” ― Library Journal

From the Back Cover

TRAIN TO WIN WITH JOE FRIEL

For nearly 20 years, triathletes have turned to Joe Friel’s Training Bible to learn how to train for victory. Now, in this all-new edition, Joe distills the latest discoveries in exercise science, data analysis, daily planning, and skills development to help you create a personal training plan for success. The all-new Triathlete’s Training Bible includes:

More Personalization: Greater latitude for planning lets you build your unique needs and preferences into your seasonal training plan.

Power- and Pace-Based Training: Choose from training programs anchored by power or pace to simplify your yearly planning.

Proven Training Science: Tested training concepts are guaranteed to improve your race performance.

Improved Data Analysis: Get the most from your techware with new ways to analyze your data, focus on the right numbers, and understand your results.

Swim Skills Development: Rework your stroke and see immediate results with four basic movements for faster swimming.

New Strength Program: Use these efficient functional strength exercises―expressly designed for time-constrained triathletes―to build lasting swim, bike, and run power.

Custom Recovery Plan: Design your own recovery schedule to lock in fitness gains after challenging training sessions.

Workouts: Expanded swim, bike, run, and combined workouts deliver more options to match your needs.

Joe Friel is an internationally recognized expert on endurance training with more than 30 years of personal coaching experience. He is the author of the best-selling books Fast After 50, Your First Triathlon, and The Cyclist’s Training Bible. He is a founding member of the USA Triathlon Coaches Association, holds a master’s degree in exercise science, and is the cofounder of TrainingPeaks.

About the Author

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete’s Training Bible, The Cyclist’s Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.

Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.

He is an elite-certified USA Triathlon and USA Cycling coach and holds a master’s degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.

Most helpful customer reviews

12 of 12 people found the following review helpful.
Excellent resource. Miles above the previous edition.
By CS
I found the last edition to be a slightly dry and difficult to enjoy reading. It was still an excellent resource but I would compare it to riding your bike indoors - you don't want to do it but you know you should.
This edition is amazing. It is true that Joe has not simply edited the previous edition. This is a totally different book. It is presented in a very organized manner, flows well, and is easy to read quickly while still providing a wealth of information and benefits. In my opinion, it is a must for any age-group athlete.

0 of 0 people found the following review helpful.
Five Stars
By Heather Stemler
Updated with great new material! The best resource for triathletes.

See all 2 customer reviews...

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[H378.Ebook] Download Ebook The Complete PLCLearn Series, Basics, Advanced I and Advanced II Lab Project Manuals (The Complete PLCLearn Series, All three Volumes)By

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The complete three volume set of lab project manuals combined into one binder. Basics, Advanced I and Advanced II.All three lab project manuals, 197 pages total. Each lab manual comes with a lab commentary videos on YouTube that provides a narrated wrap up after each lab project. The Basics Lab Projects Manual: The manual has illustrated step by step procedures to build the PLC demo, setup an RSLinx driver, configure I/O, navigate RSLogix500, display and modify all of the data table files, save your project files, download program files, upload program files, going Online, creat and edit Ladder Logic programs, programming with all of the basic instructions - XIC - XIO - OTE - OTL - OTU - TON - TOF - RTO - CTU - CTD and RES. It also includes fully illustrated step by step procedures for opening a project from the hard drive, going online with an offline project, searching and using the cross reference. The Advanced I Lab Projects Manual: The Advanced I manual has advanced timer applications, FIFO instructions FFL and FFU, LIFO instructions LFL and LFU, FLL; All of the comparison instructions, LES - GRT - LEQ - GEQ - EQU - NEQ - MEQ - LIM; All of the Math Instructions, ADD - SUB - MUL - DIV - SQR - NEG - TOD - FRD, MOV - MVM - OR - AND - XOR - NOT - CLR, COP - FLL - 32Bit Math - SCL - INT - STI - STE - STD. The Advanced II Lab Projects Manual: Shift register - BSL - BSR - using the unload bit, sequencer logic with OTL/OUT and seal in logic, sequencer - SQC - SQO and SQL, program control instructions JMP - LBL - JSR - MCR - TND and SUS, advanced math instructions - ENC and DCD, using the high speed counter instructions in the modes - UP - UP/RES/HOLD - PULSE/DIRECTION - PULSE/DIRECTION/RES/HOLD - UP/DOWN - UP/DOWN/RES/HOLD - ENCODER/RES/HOLD - the HSL instruction and the RAC instruction, immediate I/O update instructions - IIM and IOM and last but not least the message instructions - MSG. 71 instructions in all.

• Sales Rank: #1095190 in Books
• Published on: 2012
• Format: Unabridged
• Binding: Spiral-bound
• 197 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
No lab software included
By Gerald
After looking at this, I wonder why I paid $70.00 for this. For the cost, I expected to have a CD included with the lab so I could actually work the lab. No instead it expects you to already have the required software and equipment. Supposedly it tells you on the YouTube video how to download a free simulator.
With that said, the book is laid out well and should provide good practice once I go through all of the pain an additional time or cost to be able to use it.

3 of 5 people found the following review helpful.
Great deal! Great learning tool.
By Clinton R Smith
Better than I exspected for the low price. I'm not even half way thru the book and have learned more than in a 16 hour 900.00 dollar course that I webt thru.

1 of 2 people found the following review helpful.
...A MUST FOR PLC LEARNING...
By Juan
... a amazon book, step by step instructions of how to get into PLC world, thanks very much for it.

See all 4 customer reviews...

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[G378.Ebook] Fee Download Client-Server Web Apps with JavaScript and Java, by Casimir Saternos

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As a Java programmer, how can you tackle the disruptive client-server approach to web development? With this comprehensive guide, you’ll learn how today’s client-side technologies and web APIs work with various Java tools. Author Casimir Saternos provides the big picture of client-server development, and then takes you through many practical client-server architectures. You’ll work with hands-on projects in several chapters to get a feel for the topics discussed.

User habits, technologies, and development methods have drastically altered web app design in recent years. But the Web itself hasn’t changed. This book shows you how to build apps that conform to the web’s underlying architecture.

• Learn the advantages of using separate client and server tiers, including code organization and speedy prototyping
• Explore the major tools, frameworks, and starter projects used in JavaScript development
• Dive into web API design and REST style of software architecture
• Understand Java’s alternatives to traditional packaging methods and application server deployment
• Build projects with lightweight servers, using jQuery with Jython, and Sinatra with Angular
• Create client-server web apps with traditional Java web application servers and libraries

• Sales Rank: #724342 in Books
• Published on: 2014-04-14
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .55" w x 7.11" l, .93 pounds
• Binding: Paperback
• 260 pages

Review
Q&A with Casimir Saternos, author of "Client-Server Web Apps with JavaScript and Java"

Q. Why is your book important right now? A. Web applications designed with cloud deployments in mind need to be highly scalable. Scalability is easily accomplished by using a client-server architecture which is aligned with the structure and constraints of the web itself. Such applications often need to provide APIs to support mobile clients and are ideally segmented in such a way as to support parallel development by front and back-end developers. This book covers topics that will help you build web applications that fulfill all of these requirements.

Q. What do you hope your readers walk away with? A. This book will make you more effective at your job as a software developer, software architect or systems administrator. It will guide you to determine the best technologies for projects targeted for the expectations of modern web users. It will help you to avoid bad choices that hamper development and productivity.

Q. What s the most exciting or important thing happening in your space? A. It is now possible for small groups of programmers to quickly create world class applications that can support high traffic and are usable on a range of mobile devices. With the right technologies, informed developers are creating web apps that simply were not possible to build just a few years ago. It is hard to choose just one exciting or important thing... the best software is architected by developers who choose the best tool for the job.

Q. Can you tell us a little more? A. Client-Server web applications can be built using languages other than Java and JavaScript, yet can leverage these behind the scenes. Client-side, the web browser is the execution environment for JavaScript. JavaScript can serve as an execution target for higher level languages and frameworks. That is to say, other languages can "compile down" to JavaScript which has led to descriptions of JavaScript being the

About the Author

Casimir Saternos has been developing software for more than a decade. He has written articles that have appeared in Java Magazine and the Oracle Technology Network and has collaborated on several projects for Peepcode screencasts. He spends a good deal of time these days creating web applications using Java, Ruby, and any other technology that happens to apply.

Most helpful customer reviews

9 of 9 people found the following review helpful.
good survey of "modern" architecture and tools for building modern web apps
By R. Friesel Jr.
Having just wrapped up "Client-Server Web Apps with JavaScript and Java" by Casimir Saternos (O'Reilly, 2014), I'd say that I _mostly_ got out of it what I wanted, and that it serves as a good jumping-off point for developers that want to build "modern" web applications on top of the JVM. More than anything else, Saternos' book is a thumbnail sketch of the architecture and tools needed to build those kind of apps, but it does not go particularly deep on any one of those items. As it says in the preface, it's probably best suited for developers who primarily work in Java and want to build a scalable web application with modern technologies -- not that front-end developers don't stand to gain something as well, but they may have more catching up to do (more on this in a moment...).

Saternos' basic approach here is to describe "modern" web applications as RESTful, API-based back-ends that primarily serve JSON to a rich front-end that is built around something like AngularJS. However, he doesn't limit himself to just the API and front-end layers here. Even a glance at the table of contents will reveal that he goes for breadth in his discussion: there are chapters on REST fundamentals and API design, API implementation with tools like Jersey, testing strategies with JUnit and Jasmine, build and deployment tooling, virtualization strategies, and more. The book's coverage is fairly shallow, but Saternos provides many references to other sources for richer coverage, and he also provides sample code with example implementations for each relevant chapter.

Was there anything missing? Yes and no... Again: the book is a shallow survey of these technologies, and as such it elegantly fulfills its main mission: to give an overview of the technologies that you would use when constructing a modern web application in the JVM. And again: there are plenty of references to solid foundational texts for those instances where you need to go deeper on some particular subject. But there are also seem to be some gaps.

First, some front-end developers may feel a bit lost coming into this; working in the JVM can be a bit daunting to the new-comer, and piling dynamic languages on top of this can be a bit eyebrow-raising. Part of me thinks that this is absolutely the right move -- I know a lot of front-end developers that are right at home in Ruby or Python, and so using JRuby or Jython as the introduction to the JVM makes sense. But there are also esoteric complications that come along with that which are not really addressed in the book. Not that a survey such as this is the right place to cover that kind of edge-case trivia, but a footnote to that effect may have been useful.

Second, the chapter on "Packaging and Deployment" focused exclusively on the server side of the web application with no substantive mention of how to package the front-end assets. Where was the discussion of minification and concatenation? Considering the depth of the discussion on REST and HTTP earlier in the book, I would have expected to loop back around on that here for a discussion of CDNs or Expires headers. This seemed like a lost opportunity to me.

In the grand scheme of what Saternos set out to do however, those critiques are pretty minor. That he assumes the reader has more familiarity with the JVM than with front-end technologies is evident, but not a detriment. The book is a good look into what technologies and techniques make up a "modern" web application, and though there is plenty of room for disagreement about some of his recommendations, it is also a great "conversation-starter" for your project, and chances are that you'll learn about a thing or two that you'll want to chase down further.

6 of 6 people found the following review helpful.
A developers notebook, rather than a tutorial.
By Mike
This book provides an overview of Web app development using javascript and the Java virtual machine (JVM). The approach taken by the author is to point you to various online resources (tutorials and articles) after providing a quick introduction/discussion of a given technology or tool. So although this book is very short (225 pages) it provides a very broad scope of topics from IDEs to software life cycle management (build and deployment technologies), so provides at least an order of magnitude more material than the page count. This means to get full value out of the book while reading you need have an internet connection and a browser - so I would recommend the Kindle edition over the print version as this will save you having to type in the numerous compact URLs that are provided throughout the book.

The book would have better been called Client-Server Web-Apps with Javascript and the JVM - rather than Java. The JVM is a state machine that runs a bytecode that can be generated by a compiler of a programming language - Java being the eponymous one, but there are several others: Scala, Clojure, Dart, Jython, JRuby, Groovy etc., and the book goes into some length to examine some of these alternatives.

This book's target audience is the experienced developer who is looking to move to JVM Web-App development. Less experienced programmers will probably find the book hard to follow as there is no narrative app that pulls all the threads together.

3 of 3 people found the following review helpful.
Nice Overview
By John F. Wright
This is a great overview of the popular technologies used to create Java EE web applications. For an experienced developer this is a great way to discover nuances and technologies outside of your expertise areas.

The chapter on "REST and JSON" is perhaps the best overview I've read of REST, with a trivial mention of JSON.

I don't really care for the bit.ly URLs which are sprinkled through the book since in many ways they are more difficult to type than a clear but longer URL, but the book does contain a wealth of these URLs for further investigation.

You won't "learn" any specific technology by reading this book but it may help you understand the big picture and expose you to a few ideas you may have only vaguely heard of.

So if you are an expert Java EE developer but you haven't had a chance to work with Maven, JQuery, Jython, JRuby, Angular, VMWare, VirtualBox, Vagrant, Packer, LXC, Docker, Jasmine, Cucumber, etc, etc, reading this book should make you a more well rounded developer (or at least more aware of these technologies). Don't expect to learn any Java (nor any JavaScript other than several examples of flaws in JavaScript), but do expect to gain awareness of some other technologies that may benefit you.

The author does a very good job of pointing out that JavaScript is flawed, yet this book falls short of showing you how to use JavaScript effectively (instead it points you to read a few resources like "Douglas Crockford's JavaScript: The Good Parts").

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[B541.Ebook] Ebook Download Johnny Panic and the Bible of Dreams (Faber Fiction Classics), by Sylvia Plath

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This edition contains the 13 stories included in the first, together with five pieces of Plath's journalism as well as a few fragments from her journal, and a further nine stories selected from the Indiana Archive.

• Sales Rank: #2785335 in Books
• Published on: 2001-04-09
• Original language: English
• Number of items: 1
• Dimensions: 7.01" h x .98" w x 4.33" l, .47 pounds
• Binding: Paperback
• 368 pages

About the Author
Sylvia Plath (1932-63) was born in Boston, Massachusetts, and studied at Smith College. In 1955 she went to Cambridge University on a Fulbright scholarship, where she met and later married Ted Hughes. She published one collection of poems in her lifetime, The Colossus (1960), and a novel, The Bell Jar (1963). Her Collected Poems, which contains her poetry written from 1956 until her death, was published in 1981 and was awarded the Pulitzer Prize for poetry.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent short stories
By Avid reader
Love most of the short stories in this interesting volume, especially the title story and another entitled "Initiation." A lot of variety, well-written, insightful, and creative/imaginative. Some of the essays are interesting, too.

1 of 1 people found the following review helpful.
If you love her, you'll want this.
By R. Dee
Probably not her best but if you get into her, it's impossible not to read everything she ever wrote. I just finished 'letters home'
and was sorry it had to end.

0 of 0 people found the following review helpful.
Five Stars
By X. Suzi
Very nice copy of difficult to find book

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[K311.Ebook] Ebook Free COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher

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COAN The Man, The Myth, The Method, Chronicles the life of the greatest powerlifter of all-time, Ed Coan. Follow along as this book presents the personal life, competitive career, training philosophies, and some miscellaneous ramblings relevant to understand the mindset of this champion. This book will entertain you and challenge you to push yourself harder in your everyday life or athletic endeavors. Never before has the world seen the lifts that Coan produced. His simple and methodical approach gives testament to his laser sharp focus and mental ability to achieve what once was thought impossible.

"If you want to gain massive muscular size, walk - no, make that run - to the book store and buy this book the moment you finish reading this unqualified endorsement. It's about time someone came out with a serious book on powerlifting. Since the dawning of modern bodybuilding era to the present day, our greatest champions, men like Grimek, Pearl, Park, Oliva, Arnold, Columbo, Yates and Coleman have used powerlifting training strategies to provide them the raw muscular bulk they eventually honed and chiseled into the final finished physical product. Powerlifting tactics give the serious bodybuilder seam-busting size. Ed Coan is the gratest powerlifter who ever walked the face of the earth and the clear, concise powerlifting advice he dispenses in this book are a God-send to bodybuilders world-wide. I give this book my highest recommendation."
- Joe Weider, Trainer of Champions since 1936

"Ed Coan is not only the strongest powerlifter to ever live but he is also a quality individual. Ed helped me get my start as a powerlifter, strength coach and as a professional strongman. I owe a great deal to Ed. Thank you"
- Mark Philippi, CSCS - Head Strength Coach UNLV

"This book is indispensable reading for any one who lifts weights, or wants to. No matter what level of training you're at, the story of Ed Coan's phenomenal career, his simple and disciplined plan of attack is a total inspiration and damn good way to get strong. I have learned a lot from the big man. His form and his technique are flawless. They will help you lift heavy, and more importantly, safely for years to come. Ed's heart is that of a warrior and true champion. Read the story, learn the lessons and report to your local gym frequently."
- Henry Rollins, Musician and Writer

"I knew of Ed Coan because of his greatness in powerlifting long before I met him in 1989 at the UIC Pavilion in Chicago and we have been friends ever since. Ed will go down as one of the best powerlifters to ever live, and he has the world records to prove it. He is a legend and his feats of strength are simply amazing!"
- Scott Steiner, Pro-Wrestler

"As a powerlifter and true champion Ed Coan is simply the best"
- Dorian Yates, 6 time Mr. Olympia

• Sales Rank: #207632 in eBooks
• Published on: 2015-10-27
• Released on: 2015-10-27
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Anyone who calls themselves a powerlifter should have this book
By Amazon Customer
Anyone who calls themselves a powerlifter should have this book. As much as I would prefer a PDF/paperback version, the formatting holds up well for Kindle with the pictures and everything displayed neatly. Really really glad that it has been brought back in SOME format, and I hope that this version is successful enough to justify a real re-run!

3 of 3 people found the following review helpful.
The story of a legend
By ISG
Finally! This has been out of print for a while. The title says it all. The one and only GOAT. I just want to thank to who make this available in some format.

0 of 0 people found the following review helpful.
COAN: The Monster
By DACHokie
As a former powerlifter who competed in the 220 lb. class, I view Ed Coan as the Michael Jordon, Muhammed Ali or Dick Butkus of the sport … his accomplishments were (are) simply astonishing. Considering that powerlifting doesn’t get the glory of being an Olympic sport (like Olympic lifting) or the media attention of bodybuilding, a book about one of its more iconic athletes was hard for me to ignore. With COAN: THE MAN, THE MYTH, THE METHOD, Marty Gallagher provides an interesting look at Ed Coan’s life, his achievements and his training. While the book comes across overly indulgent at times and its subject is unknown to most, I consider it a worthy read for any powerlifter.

COAN is rather straightforward. Gallagher provides a biography of Ed Coan, a detailed account of his competitions and his training regimen. I found the biographical segment somewhat humorous as Coan’s entire life is centered solely on powerlifting: his “bachelor’s pad” is in his parent’s basement and there is nothing describing any type of gainful employment. Gallagher tries hard to add some flair to Coan’s rather “subdued” lifestyle, but it falls flat. To put it plainly, other than his freakish feats of strength, there isn’t really a lot of interesting stuff to reveal about the subject and the biographical stuff is simply filler. I found the book’s value i centering on the lifting itself. I enjoyed reading the recaps of Coan’s meet progression over the years (most all of them National and International championships). As someone who used to be completely absorbed into the sport, I remember seeing Coan’s phenomenal lifting records listed in issues of Powerlifting USA magazine. Seeing these incredible totals posted by a 220 lb. man that were higher than the best totals of men weighing over 100 lbs. more served as motivation for my own training. I always wondered how he progressed to such levels and this book explains every lift of every meet in full detail with added personal commentary from Coan himself. We get to see complete meet totals with individual lifts (attempts, pass and fails) that provide a clearer picture of Coan’s progression to the top of the lifting food chain. The one issue that somewhat clouds Coan’s feats is obviously the failed drug tests (and ultimate lifetime ban from the IPF) which were blamed on anything but the likely source and Gallagher treads gingerly around the issue. Regardless, a 220 lb. man squatting 961 lbs., benching 584 lbs., and deadlifting 901 lbs. is certainly impressive under any circumstance. The back end of the book is dedicated to Coan’s training philosophy, which seem to be both methodical and surprisingly casual. Gallagher peppers the book with photographs that add visual clarity to Coan’s gift of strength (mainly his squat depth).

The book is tailored for powerlifters or those who appreciate strength sports … a small, but rabidly loyal segment of the sports world. In other words, those who aren’t familiar with the sport probably will have zero interest in Ed Coan’s accomplishments (let alone his personal life). But those of us who love the sport will certainly appreciate the recap of Coan’s lifting prowess (70+ world records and a competition history of 15 1st place finishes and a single 3rd place finish in national/international championship meets). If you a fan of powerlifting, this is certainly a book you can appreciate.

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